Supporting Program for employees of Allianz
Supporting employees in difficult life situations
We are here for you!
As part of its workplace health promotion program, Allianz offers all employees a low-threshold supporting service.
If you are suffering from mental stress or simply find yourself in a challenging professional or private situation, please contact us! Such situations can include health problems, stress at work, conflicts with colleagues, employees, superiors or even family members.
As an Allianz employee, you can reach us around the clock by telephone on the toll-free number 0800-4402004 or get in touch with us.
You will receive uncomplicated, competent support on health, professional and personal issues from professional psychological coaches at Thieme TeleCare GmbH.
"A conversation creates clarity before you can find it yourself." - Sabrina Huter, Health Coach, Psychological counseling
Acute advice
Do you have an acute crisis, a challenging situation or a conflict and need advice as quickly as possible and want to talk about it anonymously with a mental health professional? Then don't hesitate to contact us around the clock. We will listen to you and offer you competent and objective support.
Telephone coaching
A telephone conversation is not always enough. In order to do justice to your individual life situation, we offer you not only acute advice but also telephone coaching consisting of approx. 5 to 6 scheduled calls over a period of 3 months. Together with a personal health coach, you will analyze your current situation and your existing resources will be activated and solution strategies developed so that you can better deal with your current psychological or health-related stress situation. The motto here is always "help for self-help".
Learn more
Discover helpful exercises
Breathing techniques
Breathing exercises help you to relax and reduce stress. Breathe deeply and regain clarity of thought.
Mindfulness & relaxation
Mindfulness and Relaxion exercises help you to concentrate on what is going on inside you and to perceive the present moment more intensely.
The work method
A simple but very effective method for challenging negative beliefs is the Byron Katie work method. This involves questioning your own negative thoughts using four questions and vice versa in order to gain insight and positivity.